"Explore the 5 major factors contributing to poor mental health in this insightful article by Tajamal. Understanding these key reasons is the first step towards achieving better emotional well-being."Mental health has a direct impact on the life of an individual. The good or bad mental health of a person is often influenced by the people and environment he is surrounded with. The family and friends will also have to bear the consequences of a person’s mental health status. There could be several factors that can contribute to the deterioration of an individual’s mental health. Given below are five of those reasons.
Death of a Loved One
It is part of human nature to get attached to other humans. Enjoying quality time and making beautiful memories with their loved ones not only makes a person happy but will also have a positive effect on their mental health. However, losing a loved one can be a very tough experience in one life. Most of the time people get mentally disturbed and it seems impossible for them to live their lives like they used to. It is also a leading cause of depression and anxiety disorders in a huge amount of people. Although help from a dear one and proper treatment can aid in overcoming the tragedy.
Abusive Childhood
Having a childhood tainted with abusive experiences is also a major reason why a lot of people develop mental health issues over a period of time. Abuse of any type whether it is physical, mental, verbal, or sexual, will most likely result in bad mental health. A child might face abuse anywhere at home, school, outside, etc. It will eventually influence a person’s personality and social behavior when he grows up. Such children can grow up with their hearts and minds filled with low self-confidence, distrust, anger, depression, etc. If not diagnosed and treated appropriately at the right time such individuals can be not only harmful to themselves but also the society. Although some kids cope with their negative experiences as they grow up while others require therapy or counseling.
Physical Fitness
Physical health and mental health go side by side. Any disturbance in one can affect the other. Some people are born with different kinds of physical disabilities and some can get one later in life due to some kind of accident. For instance, injuries like the brain, spinal, leg, or anything that limits a person from achieving their goals physically. This can act as a trigger for one falling into depression or suffering anxiety. In such cases, it is best to seek help from a psychologist as soon as possible. Regular counseling and group sessions with other people can help individuals recover in a better environment.
Family History
It is not something that is guaranteed but many kinds of research have shown that people who have a family history of mental disorders are more prone to developing one in their lifetime. There could be numerous factors involved, for instance, genes or the external environment. If one’s parents or grandparents suffered from any kind of trauma, the extent to which they suffered, and what kind of environment the individual grew up in, all these factors will conclude the type of mental health of the person. It is also referred to as Inter-generational trauma.
Unhealthy Lifestyle
An unhealthy lifestyle and bad mental health are parallel to each other. It comprises perilous habits, for instance, gambling, smoking, alcohol, or drug addiction. People who already have mental health issues think that resorting to these things can help them relieve their stress. Whereas these things only worsen their already deteriorated mental condition. These addictions also, make it harder for doctors to treat the patient. Excessive alcohol intake can alter the brain’s chemical chemistry such as reduced levels of nor epinephrine or serotonin hormones. This can lead to more elevated depression symptoms. There are special rehabilitation centers developed everywhere to facilitate and treat such people.
Environmental Factors
Numerous physical, genetic, or environmental factors can trigger mental health issues. Sometimes individuals are mentally stable and there is nothing wrong with them but at some point in their life, any external event or change in their surroundings can cause them to develop bad mental health. For example, a sudden change of environment in school or at home can mentally disturb a child. An individual who experiences buying at home, school, or the workplace tends to be insecure and have low-confidence which progressively leads to bad mental health. Unemployment or low income is also a rapidly increasing cause of bad mental health globally.
Conclusion
The mental health of a person depends on a number of reasons including genetics, physical factors, surrounding environment, etc. Mental health issues can develop at any stage of life but it is not impossible to treat them. Mental health issues should be given top priority as they will not only impact the affected individual but also the whole of society.
