Never Lose Hope In Your Life | Resilience, Optimism, Perseverance | Articles For All World | Tajamal

"Once upon a time, in a dense and mysterious forest, a tale unfolds that carries the spirit of resilience and determination. A deer, carrying the precious gift of life within her, found herself in the throes of a challenging and perilous situation. The dark clouds of night cast shadows over the forest, and a raging fire threatened to engulf her home. Desperate to find safety for her unborn offspring, she embarked on a journey that would test her courage to the limits. This is the story of Tajamal, the brave deer, whose unwavering spirit teaches us the timeless lesson that, in the face of adversity, hope and belief can light the way to miraculous escapes."

As soon as upon a time a deer turned pregnant. And she changed into having exertions, torments. It became night time; the wooded area became secured with dark clouds, because of the dark clouds lightning had fallen within the wooded area. And the timberland had caught hearth; the deer had to take off her house because of a woodland fire. She got here to Riverside to donate birth to her youngsters.

 

 

And drink a few water, she noticed her confront inside the waterway; uneasiness changed into obvious on her confront. Since her residence was on a fireplace and he or she needed to provide delivery to her children. Just as she reached to drink water, she listened to commotion or some development in the timber on her cleared-out facet. She seemed to her cleared out with squint eyes; she saw that in the back of the trees. a seeker changed into pointing at her with a bolt; the deer became as of now relatively irritating and turned into presently indeed extra puzzled and she. While she saw the seeker, the highly-priced idea in her intellect, to run away from there as she became to run absent to her right aspect. She noticed that a savage lion changed into covering up within the timber on her right side, and he became prepared to assault her. The deer seemed all around there was seeker on one side, the road on the opposite facet, the timberland hearth on the 1/3 side

And the profound movement on the fourth side, she may not near the waterway, because the waterway changed into fantastically profound. And full of crocodiles passing turned into all around her, there was no manner to elude the deer concept hard to spare her life, but there has been no way out at that point. The deer concept to herself that her passing is certain; so why be troubled why now not to kick the bucket with nobility, the deer calmed down. She all started drinking water bravely and began trusting for the main; seeing her ingesting water, the seeker drew his bolt, and as he become, nearly discharged his arrow. There had been a solid lightning sound within the sky; the hunter's palms trembled due to strong lightning, and he overlooked his goal; his bolt hit the lion. The lion was harmed and his eyes fell at the seeker; the lion assaulted the seeker and began running closer to him. The seeker all started jogging to spare his life and the lion started taking after him with the lightning; it began sprinkling intensely. And the woodland fire was quenched after ingesting water as earlier than long as the deer raised its mouth. She noticed that there is now not one or the alternative, a seeker or a lion; and the wooded area fireplace has to be quenched. Deer did now not squander any time and ran absent from there. She went to a relaxed put and gave start to three youngsters at the off danger.

 

 

 

That we see in our lives then we're going discover that there are instances in our lifestyles while we are encompassed by using troubles from all the facets, and we do not see any way out; however, one have to no longer lose boldness in such times regardless of how a whole lot difficulty come in you. Existence, never be concerned of it; instep confront issue straightforwardly, and assume emphatically, since when you face troubles with mettle. And think emphatically at that factor you've got to believe; and as soon as you have got to agree with something is manageable.

In the face of adversity, the deer's unwavering courage and the twist of fate unleashed a sequence of events that transformed her dire predicament into a miraculous escape. With the forest fire extinguished and danger averted, she found solace in a peaceful refuge, where she welcomed her three newborns into the world. The story of this brave deer serves as a timeless reminder that in our darkest hours, when we're surrounded by challenges and see no way out, it is crucial never to lose our courage. Life may present daunting obstacles from every direction, but when we confront these challenges with resilience, faith, and a positive mindset, we unlock the potential for incredible outcomes. Just like the deer named Tajamal, remember that in the face of adversity, the impossible can become possible.

Be happy.😋😊😊

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Motivational Story The Success Secret | Success Journey, Inspirational Stories, Achievement Secrets | Articles For All World | Tajamal

"Hello, I'm Tajamal, and I'm here to share a remarkable journey of success and the secrets behind it. In this motivational story, we'll uncover the inspiring path taken by individuals who achieved greatness against all odds. Join me as we delve into their experiences, struggles, and the invaluable lessons they learned on their road to success. This story is a testament to the human spirit's incredible capacity to overcome challenges, adapt, and ultimately triumph. So, let's embark on this motivational journey to unravel 'The Success Secret' that can ignite your own path to greatness."

Once upon a time, there was a young man. He worked at a factory where his mentor, an old technician, taught him to talk less, do more, and never stop developing his skills in every aspect of the factory's operations Ten years later, the old man retired and the young man became a technician himself. He continued to do his work with the same dedication and diligence as he was taught.

 

One day, he back from factory and visited his mentor. The old man saw that he seemed unhappy and asked what was troubling him. The young man sighed and poured his heart out. I have been following your instructions exactly all these years. No matter what I work on, I keep quiet and focus on the job. I know i have done good work at the factory and i have learned all the skills that can be learned there. What I don't understand is that the guys who don't have my experience or capabilities have all been promoted while I am still making as little as I did before when I was your apprentice. The old man asked, are you positive that you have become indispensable to the factory. The young man nodded yes. The old man paced back and forth to think. After a while, he turned to the young man must request the day off using whatever reason you like. It is time for you to give yourself a break.

More made sense He thanked his teacher and left quickly to make a time-off request. When he returned to factory work after his day off, the manager called him into the office to tell him that things had not gone well at the factory while he was gone. Others encountered many problems that normally would be handled by him, but they had no idea how to solve them realizing his importance the manager decided to promote him to the position of senior technician to thank him and encourage him to keep up the good work. The young man was grateful for his mentor's wisdom. Surely he thought this was the secret to success from that point on. Whenever the young man felt like he deserved more than what he was getting, he would take a day off. When he came back the next day, the situation would improve to his satisfaction. This pattern continued for months much to the young man found that he was blocked from going into the factory much to his shock; he found out that his employment was terminated. He could not believe it. Not knowing what else to do, he went back to see his mentor to try to figure out how things had gone so wrong. Why did i lose my job? He asked with wounded pride, did i not do everything as you instructed.

Actually, you did not, because you heard only half the lesson. The old man shook his head. You understood right away that no one pays any attention to a light bulb that is always on. It is only when it goes off that people suddenly take notice and realize they've been taking it for granted. You were so eager to apply this understanding that you left before hearing the second half. Second half. It began to dawn on the young man that perhaps he had made a big mistake In the second half, the mentor spoke slowly to make his point The second half, more important than the first, is the realization that if a light bulb goes off frequently, then sooner or later it will be replaced with one that is more reliable. Who wants a light bulb that no one can count on to provide illumination? You see in life in your life, do you have friends and family members that you take for granted. They're always there for you. What happens if one day they are no longer there? Give thanks today for the good fortune of having them in your life. Also, don't let yourself be taken for granted. At the same time, do your work and don't stop everything you do just because it doesn't go the way you want it to. Find the balance in life and life will reward you by giving you the balance back. This is there to do motivation stories Thanks for watching and stay blessed.

 

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How To Manage Our Mental Health | Mental Well-being, Emotional Health, Self-Care Strategies | Articles For All World | Tajamal

My mum and dad still refer to me to this day is a bit of a pain in the backside and probably from head how many parents have we got in here give me a quick wave are loads of you OK what I was a hyperactive child I drove my parents up the wall with my endless amounts of energy I wouldn't sleep I needed constant attention and no matter what my parents seemed to do I wouldn't rest a few of you not doing sorry about that my parents had no idea what to do with me so they took me to the family doctor to see if there's anything that he could do now I'm not sure what available labels there were back then but the family doctor labeled me as a problem child and he said to my mum daddy he can't cope with me  I can always take him off you and sedate him and that he proceeded to share with him some other drug related interventions that they might want to consider and for whatever reason my mum and dad bulked at this they decided that they would find another way.

 

So they gave me away to other people to look after mum and dad's friends and family but that didn't work because everyone got very busy and they were left my mom and dad were left with their problem child at the end of their tether you know there's a picture of my mum and dad on their wedding day they look young healthy vital and there's a picture of the three of us less than two years later and they look at how they've aged 25 years so my parents decided to fight fire with fire and they decided to attempt to tire me out and that's where my life of activity started way. 

 

Before I can even remember I was swimming from day dot. I went to mother and baby gymnastics before I was 1 year old that turned into tumble tots and I was taking part in any physical activity that was going and every sport that I was able to do at the age that I was at and magical things started to happen I became easier to manage and I'm glad my parents went down the physical activity route because my dreams of going to the Olympic Games started when I was six years old I watched the Olympic Games on the TV in nineteen eighty-four and I told my dad then that I wanted to go to the Olympic Games I used to get the Guinness Book of World Records at Christmas and I would write down in my best handwriting my time next to the world-record holder to see how many minutes I needed to take off and I'm glad my parents went down this route because when I was 9 or just before I was 9 I started diving and that was one of the many sports that I tried but actually within a short space of time it was clear to me the diving was the sport for me ultimately I followed my limpid Reims in the sport diving competing at 3 Olympic Games and even winning an Olympic medal in 2004 and none of that would have been possible if my mum and dad hasn't chosen physical movement as my medicine.so it's widely known the negative effects of inactivity on someone's physical health and the associated risk of disease but what's really concerning me is the link between inactivity and someone's mental health.

This is a huge issue today you know in a recent index of over 300 diseases mental health problems were the largest cause of the overall disease burden worldwide here in the UK 2016 official survey showed that nearly 20 percent of those 16 and over are suffering with symptoms of either depression and/or anxiety and there's a huge percentage of the population who don't necessarily have a diagnosable mental health problem but who are suffering with their mental health it seems that stress and overwhelm are so commonplace in today's society and although stress in itself is not a mental health issue it's often the starting point for many. Could you imagine what our world would be like if we had very few mental health issues what would it be like if we could drastically reduce the number of people who are suffering well I believe we can I think there's something that we can do even more of and is simple I'd like to argue that we spend too much time stuck in our heads and not enough time in our bodies thinking isn't necessarily the solution to our problems.

Thinking is often the cause especially when we get stuck in a pattern of over thinking over thinking leads to psychological stress and according to the World Health Organization stress is a global health epidemic so what can we do we can move more we can physically move because you know physically moving changes absolutely everything and when I say everything I mean our experience of the world and what else is there fascinating things happen biochemically in the brain.

When we move the first thing that happens when we begin to move physically the human nervous system recognizes this as a moment of stress and in order is it thinks you're about to fight or flee from an enemy and in order to protect you your brain releases a chemical a protein called brain-derived neurotrop factor fancy name BDNF . For short BDNF prepares the brain protects the brain and it also plays a key role in creating new neurons specifically in the hippocampus area of the brain alongside this another chemical is release one that you may be more familiar with endorphins .Endorphins are often attributed to the high that we feel after moving physically but their role is to dumb down any disk but that we might encounter from fighting or fleeing from that enemy so essentially it's the chemical mix of BDNF and endorphin which explain why things are often clearer and we feel more at ease after moving physically but how does this show up in the real world ? How do we experience this well moving?

Physically in the short term immediately changes our state .It boosts our mood and it releases the buildup of stress in our human nervous system and over the long-term consistent physical movement changes the structure of our brain it boosts self-esteem and decreases the biological reaction to psychological stress.Psychological stress is clearly the enemy to our mental health and its physical movement that is our best weapon to respond this isn't new Cicero.who was around over 2,000 years ago arguably one of Rome's greatest orators said this it is exercise alone that supports the spirits and keeps the mind in vigor and he was right and it seems more applicable now than ever there's a whole body of research showing that movement is an effective. Intervention on more serious mental health issues in 2013.

There was a study into depression that showed that meditative movement in this case it was yoga chi gong and tai chi were effective in reducing symptoms of depression in all participants in that particular study a few years later a separate study showed that regular yoga practice as an intervention and it must be regular was effective in reducing the symptoms severity of post-traumatic stress disorder PTSD even in some cases so much so that PTSD diagnosis was no longer valid a different type of movement intervention was used to combat anxiety disorders. It was shown that aerobic exercise actually was a fantastic intervention into those who suffering those with anxiety when they experienced a physiological change that they are fearful of .For example an increased heart rate when it's through aerobic exercise it helped make the fight flight response. Their stress system less reactive and therefore building resilience and a tolerance to such symptoms resulting in infrequent less frequent less intense anxiety episodes and finally Fritz and O'Connor .

In 2016 showed that 20 minute bouts of medium intensity exercise successfully reduced symptoms of those with attention deficit hyperactivity disorder ADHD and that's certainly reflective of our movement was used as an intervention when I was younger so what would happen if we reclaimed our mental health by moving more well there's two actions that you can all take the first one is when you find yourself in a context where you're stressed.

Whatever that is maybe you're hunched over the laptop maybe it's a completely different context when you're stressed you're poisoning your body there's chemical changes taking place cortisol is going through the roof Adrenaline's going through the roof and if you don't change that then you're poisoning your body the thing that you do is get up and go for a walk if that is available to you if you're physically not capable of that even just changing your posture and the rhythm of your breath is enough to change the chemicals in the brain and move you from stress more towards wellness the most important thing here is we disrupt this constant pattern we disrupt the buildup of stress and do this as often as you can and the second long-term solution is a challenge.

I challenge you to find your movement your physical movements poor activity doesn't matter what it is but there's something very important at play here and I learnt this the hard way so clearly diving was my movement and you'd think that someone like me who's to train for seven hours a day six days a week would be one of the most mentally well people around because of all of that movement.

But that wasn't the case in my experience the Olympic Games in Sydney in 2000 ended up fourth and I knew that he couldn't get any closer to my dreams that next year things started to go south. I had a reconstructive shoulder surgery on my right shoulder at seven months of painstaking rehabilitation then I made it back to fitness only to have to go under the knife once again for a second shoulder reconstruction on this same shoulder and then I fell into a ditch for the next eight months life wasn't fair I fell into a depression. I was training and training obsessing on all of the detail doing exactly what I needed to do and I was stuck because something was missing. I hit rock bottom I'm stood on a pool side away from the crowds with tears rolling down my face my shoulders are hunched and I've given up because I've tried everything and he's often the way there's a point where it turns around and it was my mentor that came up to me at that time and he gently put his hand on my shoulder and he asked me a question. He said remind me why you do this sport because I could enjoy it. I said well what I only seen you smile for the past eight months and that was it the reason I chose the sport in the first place over all of the sports. I went into when I was young because I enjoyed it and because of the stress and the pressure that I put myself in. I was stuck in that negative spiral I made one change when I went back to training the very next day I put a smile on my face and it was like that it was a forced smile to start with but that negative spiral very quickly started to go the other way.

 I found the joy in the movement once every single training session every single dive every single weight I lift it. I find that didn't make it easy but I found their joy in it and that negative spy went the other way and I was back on track after my Olympic dreams.

So my challenge to you this is an exercise for exercise saying this isn't forcing yourself to go to the gym this isn't movement for movement say this is find your movement the movement that fills you with joy so we challenge you to be creative walk run swim dive play tennis kick a football even head off to one of those early-morning sober raves that's the thing you should try them whatever you need to do but the magic ingredient here is enjoyment so what would happen if we moved more on and what is possible for movement as an intervention well number of years ago I was asked to work with a young man as an executive coach I was to be his performance coach and on paper things were looking amazing because he was a high flyer accelerating through a massive organization here in London.

 

He was already almost at the top of the very tree but in reality things were very different when I sat down with him. I discovered the things were very dark.He was suffering with bipolar disorder. He was under the care of a psychiatrist and over the past five or six years the symptom severity of his bipolar disorder had slowly been increasing and therefore the medication he was on subsequently was being upped and upped and he found himself to a point where it was tearing him. His young family apart and he were right on the edge. We made one intervention I asked him what do you love to do movement wise he was he did tell me story how he still loved to run. When he was younger so he built a series of behaviors and habits around running he started to go running frequently before long in a number of weeks he'd already joined a local running club and this journey went on in six months down the line. He ran in his local half marathon with his wife his children extended friends and family cheering him on the most momentous day and over that period the symptom severity of his bipolar disorder had been reduced so much that he was taken off pretty much all of his medication.

The side effects that were plaguing him had faded away and from a mental health point of view he was in the best place he'd been for over a decade because running was his movement so there's a beautiful quote that I'm going to leave you with from Thomas Jefferson who said this exercise and application produce order to our affairs health of body cheerfulness of mind and those make us precious to our friends. So in this world of stress overwhelm and overthinking we need to get out of our heads and back into our bodies. We need to physically move more because if we don't the children of this world will continue to model our behaviors of stress and inactivity and this mental health unwellness will continue to rise. So here today let's start a movement for movement I challenge you to reclaim your mental health by finding your movement the movement that fills you with joy and do it as often as you can.

 thank you

 

 

 

 

 

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